Salvatore Domina v100m/1:01r...8 row
800m
Meters
2:33.2
Time
1:35.7
Pace
68
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 989m |
| Overall Time | 11:40.2 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 119 |
March 14, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 800m | 1:35.7 | 399 | 1672 | 36 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:01 | 22m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 0:43 | 22m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 2:26 | 27m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 0:48 | 23m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:43 | 27m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 2:19 | 22m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 0:45 | 22m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 0:22 | 24m | |||||
| r189m |
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Workout Graph
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