Salvatore Domina v150m/1:29r...3 row
450m
Meters
1:37.4
Time
1:48.2
Pace
33
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 509m |
| Overall Time | 5:43.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
March 14, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 450m | 1:48.2 | 276 | 1250 | 32 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 28 | |
| r: 1:29 | 29m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 27 | |
| r: 1:31 | 16m | |||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 40 | |
| r: 1:06 | 14m | |||||
| r59m |
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Workout Graph
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