Salvatore Domina 30:00 row
4,209m
Meters
30:00.0
Time
3:33.8
Pace
277
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 105 |
March 26, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,209m | 3:33.8 | 36 | 423 | 15 |
| 6:00.0 | 863m | 3:28.5 | 39 | 432 | 16 |
| 12:00.0 | 876m | 3:25.4 | 40 | 438 | 16 |
| 18:00.0 | 842m | 3:33.7 | 36 | 423 | 15 |
| 24:00.0 | 728m | 4:07.2 | 23 | 379 | 13 |
| 30:00.0 | 900m | 3:20.0 | 44 | 450 | 17 |
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Workout Graph
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