Salvatore Domina 3000m row
3,000m
Meters
11:09.1
Time
1:51.5
Pace
215
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 122 |
March 28, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 26 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 26 |
| 2:17.0 | 1,200m | 1:54.1 | 235 | 1109 | 26 |
| 2:14.9 | 1,800m | 1:52.4 | 246 | 1147 | 27 |
| 2:14.7 | 2,400m | 1:52.2 | 247 | 1151 | 26 |
| 2:08.7 | 3,000m | 1:47.2 | 284 | 1276 | 27 |
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Workout Graph
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