Salvatore Domina 300m row
300m
Meters
1:01.5
Time
1:42.5
Pace
23
Calories
126
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 121 |
March 18, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 24 | 126 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 26 | 122 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 23 | 127 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 24 | 131 |
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Workout Graph
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