Salvatore Domina v300m/0:51r...3 row
900m
Meters
3:05.9
Time
1:43.2
Pace
71
Calories
125
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 974m |
| Overall Time | 6:25.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 138 |
March 18, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.9 | 900m | 1:43.2 | 318 | 1393 | 25 | 125 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 24 | 117 | |
| r: 0:51 | 25m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 24 | 130 | |
| r: 1:22 | 25m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 26 | 127 | |
| r: 1:07 | 24m | ||||||
| r74m |
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Workout Graph
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