Salvatore Domina 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
53
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 113 |
March 30, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 795 | 53 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 33 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 |
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Workout Graph
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