Salvatore Domina v10:00/3:00r...8 row
7,799m
Meters
29:41.8
Time
1:54.2
Pace
555
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,981m |
| Overall Time | 40:41.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 114 |
April 03, 2022 12:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.8 | 7,799m | 1:54.2 | 235 | 1108 | 27 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | |
| r: 3:00 | 24m | |||||
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:00 | 30m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 1:00 | 18m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 23m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 19m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:00 | 23m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:00 | 45m | |||||
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 30 | |
| r182m |
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Workout Graph
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10 minutes warmup
1500m - 2K+4" @ 26/28 SPM rest 3'
5x500m - 2K+4"@ 26/28 SPM rest 1'
1500m - 2K+4"@ 26/28 SPM