Salvatore Domina v100m/1:29r...4 row
400m
Meters
1:12.2
Time
1:30.2
Pace
36
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 494m |
| Overall Time | 6:47.2 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 38 |
| Stroke Count | 47 |
| Drag Factor | 126 |
April 01, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.2 | 400m | 1:30.2 | 476 | 1938 | 38 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
| r: 1:29 | 25m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| r: 1:39 | 22m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:48 | 23m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| r: 0:39 | 24m | |||||
| r94m |
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