Salvatore Domina v0:40/0:58r...4 row
749m
Meters
2:40.0
Time
1:46.8
Pace
55
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 820m |
| Overall Time | 6:43.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 45 |
| Stroke Count | 121 |
| Drag Factor | 120 |
April 01, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 749m | 1:46.8 | 287 | 1288 | 45 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 44 | |
| r: 0:58 | 17m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 44 | |
| r: 0:58 | 18m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 45 | |
| r: 1:11 | 20m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 45 | |
| r: 0:56 | 16m | |||||
| r71m |
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Workout Graph
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