Salvatore Domina 5x1200m/2:00r row
6,000m
Meters
21:50.5
Time
1:49.2
Pace
443
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 29:50.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 121 |
April 05, 2022 20:01:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 6,000m | 1:49.2 | 269 | 1224 | 29 | |
| 4:23.8 | 1,200m | 1:49.9 | 264 | 1207 | 29 | |
| 4:23.3 | 1,200m | 1:49.7 | 265 | 1212 | 30 | |
| 4:22.9 | 1,200m | 1:49.5 | 266 | 1216 | 29 | |
| 4:22.4 | 1,200m | 1:49.3 | 268 | 1221 | 30 | |
| 4:18.1 | 1,200m | 1:47.5 | 281 | 1268 | 31 | |
| r95m |
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Workout Graph
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10 minutes warmup
5x1200m rest 2minutes 28/30