Salvatore Domina 8x1234m/1:00r row
9,872
Meters
39:08.6
Time
1:58.9
Pace
657
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 46:08.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 125 |
April 12, 2022 20:24:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 9,872 | 1:58.9 | 208 | 1007 | 20 | |
| 4:54.0 | 1,234 | 1:59.1 | 207 | 1004 | 20 | |
| 4:54.2 | 1,234 | 1:59.2 | 207 | 1003 | 20 | |
| 4:54.1 | 1,234 | 1:59.1 | 207 | 1003 | 20 | |
| 4:54.1 | 1,234 | 1:59.1 | 207 | 1003 | 20 | |
| 4:54.2 | 1,234 | 1:59.2 | 207 | 1003 | 20 | |
| 4:54.0 | 1,234 | 1:59.1 | 207 | 1004 | 20 | |
| 4:53.8 | 1,234 | 1:59.0 | 207 | 1004 | 20 | |
| 4:50.2 | 1,234 | 1:57.5 | 215 | 1029 | 20 | |
| r147 |
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Workout Graph
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