Salvatore Domina v300m/2:03r...5 row
1,500
Meters
5:27.1
Time
1:49.0
Pace
111
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 1,602 |
| Overall Time | 13:24.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 127 |
April 11, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 33 | |
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 30 | |
| r: 2:03 | 21 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:48 | 22 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 30 | |
| r: 1:56 | 16 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 37 | |
| r: 1:52 | 22 | |||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 38 | |
| r: 0:18 | 21 | |||||
| r102 |
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Workout Graph
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