Salvatore Domina 400m row
400
Meters
1:18.5
Time
1:38.1
Pace
32
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 34 |
| Stroke Count | 45 |
| Drag Factor | 123 |
April 13, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 32 | 34 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 36 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 34 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 8 | 34 |
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Workout Graph
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