Salvatore Domina 10:00 row
1,600
Meters
10:00.0
Time
3:07.5
Pace
109
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 109 |
April 13, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,600 | 3:07.5 | 53 | 482 | 109 | 24 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 23 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 33 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 19 | 18 |
| 10:00.0 | 0 |
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Workout Graph
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