Salvatore Domina 8x1:00/1:00r row
2,414
Meters
8:00.0
Time
1:39.4
Pace
201
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 16:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 289 |
| Drag Factor | 124 |
April 15, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,414 | 1:39.4 | 356 | 1525 | 35 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| r184 |
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Workout Graph
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