Salvatore Domina v200m/1:11r...5 row
1,101
Meters
5:32.2
Time
2:30.8
Pace
71
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 1,182 |
| Overall Time | 8:55.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 119 |
April 15, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,101 | 2:30.8 | 102 | 650 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:11 | 18 | |||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 32 | |
| r: 0:26 | 8 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | |
| r: 0:33 | 22 | |||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 33 | |
| r: 0:50 | 14 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | |
| r: 0:23 | 19 | |||||
| r81 |
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Workout Graph
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