Salvatore Domina v200m/1:07r...4 row
800m
Meters
3:29.2
Time
2:10.7
Pace
50
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 875m |
| Overall Time | 6:46.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 227 |
April 15, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 800m | 2:10.7 | 157 | 838 | 31 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:07 | 25m | |||||
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 31 | |
| r: 0:56 | 11m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:22 | 21m | |||||
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 30 | |
| r: 0:52 | 18m | |||||
| r75m |
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Workout Graph
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