Salvatore Domina v2:00/0:42r...6 row
2,481
Meters
12:00.0
Time
2:25.1
Pace
144
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 2,628 |
| Overall Time | 15:32.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 118 |
April 15, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,481 | 2:25.1 | 115 | 694 | 24 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | |
| r: 0:42 | 58 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 22 | |
| r: 0:37 | 13 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| r: 0:21 | 22 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 25 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:21 | 28 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 27 | |
| r: 1:01 | 14 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.