Salvatore Domina v200m/1:26r...13 row
2,600
Meters
9:19.0
Time
1:47.5
Pace
197
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 2,844 |
| Overall Time | 21:41.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 115 |
April 22, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,600 | 1:47.5 | 282 | 1268 | 32 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 32 | |
| r: 1:26 | 25 | |||||
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 32 | |
| r: 0:29 | 17 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 32 | |
| r: 0:40 | 22 | |||||
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 32 | |
| r: 4:00 | 11 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 33 | |
| r: 0:30 | 16 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 33 | |
| r: 0:39 | 24 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 31 | |
| r: 0:33 | 17 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 32 | |
| r: 0:41 | 23 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 31 | |
| r: 0:49 | 16 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 32 | |
| r: 0:48 | 20 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 33 | |
| r: 0:42 | 15 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 32 | |
| r: 0:40 | 20 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 33 | |
| r: 0:25 | 18 | |||||
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.