Salvatore Domina v0:20/0:48r...6 row
470
Meters
2:00.0
Time
2:07.6
Pace
28
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 580 |
| Overall Time | 5:46.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 94 |
April 22, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:48 | 20 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:45 | 15 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:16 | 19 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 1:02 | 20 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:17 | 21 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:38 | 15 | |||||
| r110 |
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Workout Graph
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