Salvatore Domina v800m/1:20r...8 row
3,600
Meters
12:13.1
Time
1:41.8
Pace
291
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,984 |
| Overall Time | 21:33.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 36 |
| Stroke Count | 596 |
| Drag Factor | 130 |
April 20, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,600 | 1:41.8 | 332 | 1441 | 36 | |
| 2:43.2 | 800 | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:20 | 246 | |||||
| 2:22.7 | 700 | 1:41.9 | 331 | 1437 | 32 | |
| r: 1:20 | 231 | |||||
| 2:02.2 | 600 | 1:41.8 | 331 | 1440 | 32 | |
| r: 1:20 | 178 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| r: 1:20 | 217 | |||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 34 | |
| r: 1:20 | 172 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:20 | 172 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 44 | |
| r: 1:20 | 168 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| r1,384 |
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Workout Graph
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