Salvatore Domina 4x500m/2:00r row
2,000m
Meters
6:41.6
Time
1:40.4
Pace
165
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 14:41.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 120 |
April 27, 2022 19:42:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 2,000m | 1:40.4 | 346 | 1490 | 30 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| r79m |
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Workout Graph
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10 minutes warmup rest 3minutes
4x500m rest 2minutes