Salvatore Domina 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
May 09, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 24 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 24 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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