Salvatore Domina v0:40/1:55r...4 row
717m
Meters
2:40.0
Time
1:51.5
Pace
50
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 778m |
| Overall Time | 8:33.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 47 |
| Stroke Count | 124 |
| Drag Factor | 122 |
May 09, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 717m | 1:51.5 | 252 | 1167 | 47 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 47 | |
| r: 1:55 | 14m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 47 | |
| r: 1:24 | 15m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 45 | |
| r: 1:53 | 18m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 47 | |
| r: 0:41 | 14m | |||||
| r61m |
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Workout Graph
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