Salvatore Domina v200m/1:41r...4 row
800m
Meters
2:59.6
Time
1:52.2
Pace
56
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 870m |
| Overall Time | 8:18.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 121 |
May 09, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 29 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | |
| r: 1:41 | 18m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:35 | 17m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| r: 1:33 | 22m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:30 | 13m | |||||
| r70m |
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Workout Graph
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