Salvatore Domina v200m/1:37r...4 row
800m
Meters
2:43.0
Time
1:41.8
Pace
63
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 878m |
| Overall Time | 7:41.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 113 |
April 29, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 800m | 1:41.8 | 331 | 1439 | 28 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:37 | 18m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | |
| r: 1:16 | 19m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 28 | |
| r: 1:36 | 21m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 29 | |
| r: 0:29 | 20m | |||||
| r78m |
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Workout Graph
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