Salvatore Domina 4x500m/2:00r row
2,000
Meters
6:42.3
Time
1:40.5
Pace
164
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 14:42.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 132 |
May 12, 2022 19:41:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.3 | 2,000 | 1:40.5 | 344 | 1467 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | |
| r369 |
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Workout Graph
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10 minutes warmup rest 3minutes
8x500m rest 2minutes