Salvatore Domina v200m/1:14r...4 row
800m
Meters
2:43.8
Time
1:42.3
Pace
62
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 886m |
| Overall Time | 7:51.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 119 |
May 13, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 800m | 1:42.3 | 326 | 1422 | 29 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:14 | 25m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:17 | 19m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | |
| r: 1:23 | 25m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 28 | |
| r: 1:14 | 17m | |||||
| r86m |
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Workout Graph
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