Salvatore Domina v2:00/r...8 row
3,114m
Meters
12:00.0
Time
1:55.6
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,114m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 121 |
May 19, 2022 20:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r0m |
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