Salvatore Domina v500m/3:19r...2 row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 1,031m |
| Overall Time | 7:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 115 |
May 16, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 34 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| r: 3:19 | 14m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| r: 0:12 | 17m | |||||
| r31m |
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Workout Graph
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