Salvatore Domina 4:00 row
1,076m
Meters
4:00.0
Time
1:51.5
Pace
75
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 122 |
June 03, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 |
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Workout Graph
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