Salvatore Domina v200m/0:51r...4 row
800m
Meters
3:01.7
Time
1:53.5
Pace
55
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 879m |
| Overall Time | 19:36.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 122 |
June 03, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 31 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 33 | |
| r: 0:51 | 17m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | |
| r: 9:46 | 18m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | |
| r: 0:47 | 19m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | |
| r: 5:11 | 25m | |||||
| r79m |
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Workout Graph
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