Salvatore Domina v200m/1:20r...4 row
800m
Meters
2:43.1
Time
1:41.9
Pace
63
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 1,409m |
| Overall Time | 16:16.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 120 |
June 10, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.1 | 800m | 1:41.9 | 330 | 1437 | 33 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:20 | 15m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | |
| r: 2:49 | 291m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:32 | 277m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | |
| r: 6:52 | 26m | |||||
| r609m |
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Workout Graph
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