Salvatore Domina v200m/2:17r...2 row
400m
Meters
2:20.3
Time
2:55.3
Pace
29
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 740m |
| Overall Time | 6:33.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 119 |
June 10, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 400m | 2:55.3 | 65 | 523 | 24 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | |
| r: 2:17 | 322m | |||||
| 1:37.8 | 200m | 4:04.5 | 24 | 382 | 15 | |
| r: 1:56 | 18m | |||||
| r340m |
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Workout Graph
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