Salvatore Domina v200m/2:15r...2 row
526m
Meters
2:08.8
Time
2:02.4
Pace
28
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 1,006m |
| Overall Time | 6:19.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 118 |
June 10, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 526m | 2:02.4 | 191 | 956 | 30 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:15 | 230m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:56 | 250m | |||||
| r480m |
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Workout Graph
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