Salvatore Domina 4x2:00/0:40r row
2,233m
Meters
8:00.0
Time
1:47.4
Pace
168
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,316m |
| Overall Time | 10:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 118 |
June 06, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 30 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | |
| r83m |
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Workout Graph
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