Salvatore Domina 4x2:00/0:40r row
2,229m
Meters
8:00.0
Time
1:47.6
Pace
165
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,297m |
| Overall Time | 10:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 118 |
June 06, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 30 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| r68m |
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Workout Graph
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