Salvatore Domina v150m/2:59r...2 row
300m
Meters
0:57.1
Time
1:35.1
Pace
26
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 345m |
| Overall Time | 6:21.1 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 35 |
| Stroke Count | 34 |
| Drag Factor | 119 |
June 06, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 35 | |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 35 | |
| r: 2:59 | 21m | |||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 34 | |
| r: 2:25 | 24m | |||||
| r45m |
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Workout Graph
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