Salvatore Domina 9x200m/r row
1,800
Meters
7:36.4
Time
2:06.7
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,800 |
| Overall Time | 7:36.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 108 |
June 20, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:36.4 | 1,800 | 2:06.7 | 172 | 1001 | 30 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 33 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 23 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 32 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 23 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 32 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 24 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 33 |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 26 |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 47 |
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Workout Graph
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