Salvatore Domina v0:40/0:24r...4 row
748m
Meters
2:40.0
Time
1:46.9
Pace
55
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 823m |
| Overall Time | 10:33.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 119 |
June 24, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 748m | 1:46.9 | 286 | 1284 | 34 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| r: 0:24 | 26m | |||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 35 | |
| r: 0:22 | 12m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:23 | 24m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 38 | |
| r: 6:44 | 13m | |||||
| r75m |
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Workout Graph
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