Salvatore Domina v0:40/1:47r...5 row
863
Meters
3:20.0
Time
1:55.8
Pace
58
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 945 |
| Overall Time | 9:22.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 50 |
| Stroke Count | 172 |
| Drag Factor | 120 |
June 24, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 863 | 1:55.8 | 225 | 1074 | 50 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 54 | |
| r: 1:47 | 15 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 45 | |
| r: 0:34 | 19 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 54 | |
| r: 1:11 | 16 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 47 | |
| r: 1:09 | 18 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 51 | |
| r: 1:21 | 14 | |||||
| r82 |
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Workout Graph
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