Salvatore Domina v0:40/1:47r...5 row
863m
Meters
3:20.0
Time
1:55.8
Pace
58
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 945m |
| Overall Time | 9:22.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 50 |
| Stroke Count | 172 |
| Drag Factor | 120 |
June 24, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 863m | 1:55.8 | 225 | 1074 | 50 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 54 | |
| r: 1:47 | 15m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 45 | |
| r: 0:34 | 19m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 54 | |
| r: 1:11 | 16m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 47 | |
| r: 1:09 | 18m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 51 | |
| r: 1:21 | 14m | |||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.