Salvatore Domina v200m/1:57r...4 row
800m
Meters
2:47.9
Time
1:44.9
Pace
60
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 906m |
| Overall Time | 7:37.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 118 |
June 24, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.9 | 800m | 1:44.9 | 303 | 1342 | 32 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:57 | 19m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:57 | 17m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | |
| r: 0:32 | 20m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 34 | |
| r: 0:24 | 50m | |||||
| r106m |
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Workout Graph
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