Salvatore Domina 6x400m/1:30r row
2,400m
Meters
8:09.0
Time
1:41.8
Pace
193
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 17:09.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
June 29, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,400m | 1:41.8 | 331 | 1439 | 31 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 30 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 29 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 31 | |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 37 | |
| r1,148m |
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Workout Graph
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