Salvatore Domina 12x100m/r row
1,200m
Meters
6:13.7
Time
2:35.7
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,200m |
| Overall Time | 6:13.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 227 |
July 01, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.7 | 1,200m | 2:35.7 | 93 | 619 | 35 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 25 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:45.6 | 100m | 3:48.0 | 30 | 401 | 25 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 24 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| 0:44.5 | 100m | 3:42.5 | 32 | 409 | 20 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 | |
| 0:45.9 | 100m | 3:49.5 | 29 | 399 | 24 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:48.4 | 100m | 4:02.0 | 25 | 384 | 24 | |
| r0m |
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Workout Graph
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