Salvatore Domina v200m/0:53r...2 row
400m
Meters
1:19.4
Time
1:39.2
Pace
32
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 447m |
| Overall Time | 2:49.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 116 |
July 01, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 32 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
| r: 0:53 | 22m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | |
| r: 0:37 | 25m | |||||
| r47m |
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Workout Graph
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