Salvatore Domina v200m/0:48r...2 row
400m
Meters
1:21.9
Time
1:42.3
Pace
31
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 446m |
| Overall Time | 2:46.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 114 |
July 01, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 33 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | |
| r: 0:48 | 22m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:37 | 24m | |||||
| r46m |
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Workout Graph
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