Salvatore Domina 5x0:40/0:40r row
985m
Meters
3:20.0
Time
1:41.5
Pace
77
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,125m |
| Overall Time | 6:40.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 125 |
July 04, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 985m | 1:41.5 | 334 | 1451 | 28 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 27 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 27 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| r140m |
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Workout Graph
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