Salvatore Domina 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
269
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 123 |
July 04, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 25 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 20 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 24 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 26 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 25 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 |
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Workout Graph
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