Salvatore Domina 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
269
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 123 |
July 04, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 807 | 269 | 25 |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 20 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 24 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 26 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 25 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 28 |
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Workout Graph
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