Salvatore Domina 10x2:00/0:40r row
5,129
Meters
20:00.0
Time
1:56.9
Pace
351
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,356 |
| Overall Time | 26:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 126 |
July 08, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1053 | 25 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 21 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 29 | |
| r227 |
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Workout Graph
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